Menopause, Gaslighting, and the Power of Self-Advocacy

10 Feb

Sonya:

In this episode, Luan sits down with Sonya Lovell, host of the *Dear Menopause* podcast, to discuss the critical role of self-advocacy, especially when navigating menopause and cancer treatment.

Sonya opens up about her experience with breast cancer, the life-changing treatment decisions she had to make, and the lack of support and information surrounding treatment-induced menopause.

From facing knowledge and power imbalances with her medical team, feeling gaslit and unheard by GPs, to finding the courage to challenge advice that didn’t feel right—Sonya’s story highlights why self-health advocacy is essential.

Together, Luan and Sonya explore how trusting your intuition, seeking second opinions, and building a strong support network can lead to better health outcomes and greater emotional resilience.

This is part one of your guide to reclaiming agency in your healthcare. Sonya’s candid insights and practical advice provide a roadmap for building confidence and ensuring your healthcare reflects your values, needs, and choices.

“I didn’t know i was unhappy, but I am happy again”

In this episode:

How to trust your instincts and advocate for the care you deserve.
Asking the right questions to gather the information you need to make informed decisions.
Practical strategies for persisting when you feel dismissed or unheard by your medical team.
Building resilience and overcoming emotional challenges tied to self-advocacy.
Why believing in yourself and your right to be heard is crucial in any healthcare setting.

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