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The Six Self-Advocacy Steps (SSAS) are your go-to guide to making healthcare decisions that fit your life, values, and needs. Whether you’re navigating a diagnosis or managing ongoing care, SSAS helps you communicate effectively, find trustworthy information, and confidently advocate for what matters to you—on your terms.
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what you’ll learn
So what’s inside?
stay calm and focused
Discover how to stay grounded and make decisions with confidence—even in stressful moments.
trust your voice
How to confidently express your needs and own your role in healthcare decisions.
ask questions that matter
Find out how to ask informed questions that guide your care and help you get the answers you deserve.
cut through the noise
Learn to spot credible information and communicate clearly with your care team.
I know what it’s like
I’ve been where you are: overwhelmed by options and medical jargon, wondering if I’m asking my doctor the right questions—or struggling to think of any questions at all! I know how it feels to be unsure, hesitant, and searching for clarity.
But here’s what I’ve learned: You don’t need to have all the answers today. You just need the right tools to find them.
That’s why I created the Six Self-Advocacy Steps (SSAS)—to give you the confidence to speak up, trust your instincts, and ask the questions that lead to the care you deserve. What I’ve learned through years of self-health advocacy, you’ll learn in the SSAS guide. Think of it as a future-you cheat sheet. And trust me, future you will thank you for downloading it.
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