You've Got You: Trust Your Wise Inner Advocate

18 Feb

Josie Thomson:

In today’s episode Luan speaks with Josie Thomson, a neuroscience expert, and award-winning mindset coach who’s faced cancer twice, to explore how you can calm your mind in a health crisis and advocate for yourself with confidence.

How can you stay calm and make clear decisions when facing unexpected medical news? What happens to your brain in a health scare? And can you shift your mind from fear to clarity?

When you’re in fight-or-flight mode, it’s hard to process information or make clear decisions. This episode is packed with science-backed strategies to help you self-regulate, stay calm, and advocate for healthcare that’s right for you.

LEARN HOW TO ‘CALM YOUR FARM’ IN AN INSTANT!

In this episode:

The brain’s automatic response to a critical health moment —and how to take back control
Why we default to fear (and how to move into calm clarity)
The hand-on-heart technique to instantly reduce anxiety
The way to ‘prime’ yourself and cultivate a sense of calm
The inner critic vs. the wise advocate—which one are you listening to?
Why self-awareness and self-trust are your greatest tools in a medical crisis

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